A blend of blueberries, raspberries, and blackberries are packed with antioxidants and vitamin C. Contrary to popular belief, frozen fruits (and veggies) pack just as many nutrients as the fresh variety. When they’re frozen, you’ll feel like you’re enjoying fro-yo before bed!
Half A Cantaloupe Will Go A Long Way
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Cantaloupe is one of those fruits that a lot of people forget about but it can do so many positive things for your body. Not only is the sweet, orange fruit low-calorie, but it has a ton of immune-boosting properties such as high levels of Vitamin C.
It’s also very hydrating. A cantaloupe is almost 90% water! Snacking on half a cantaloupe before bed will keep you full, calm you down, and do it all for less than 100 calories.