Smith Collection/Gado/Getty Images
Nutritionists usually try to have you avoid eating carbs before bed, but half a bagel won’t hurt when it’s paired with something that’s a perfect nighttime snack. Smoked salmon, much like fresh salmon, is packed with protein, B vitamins, and magnesium.
To top it all off, the smoked fish is also a great source of omega-3 fatty acids which have been linked to heart health. With all the protein benefits of salmon, you might want to even forgo the bagel and eat the salmon on its own!
Lucas Oleniuk/Toronto Star via Getty Images
We already know that almonds are a great nighttime snack, but if you’re getting bored of just eating a handful of nuts at night then try eating them in an alternative form. Almond nut butter provides just as much vitamin E, magnesium, and healthy fats as the whole version.