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There’s nothing quite like something sweet before going to bed. And when there are healthy options available, it’s all the better! One such option is applesauce. Not only are apples easy for the body to digest, but they’re also a great source of natural sugars that are sure to appease your sweet tooth.
One of the best parts of applesauce is that it reduces the amount of orexin released in the body, something that keeps the body alert. SO, this snack will help you get to sleep.
Cottage Cheese + Fruit
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The combination of cottage cheese and fruit is the best of both worlds. Think about it. The fruit is enough to satisfy a sweet tooth, while cottage cheese satisfies your hunger with its lean protein.