Not to mention, cottage cheese has large amounts of tryptophan, an amino acid that will help you fall asleep. Next time you’re feeling like a late-night snack, head towards your fridge for some cottage cheese and your favorite fruits to compliment it.
Tuna With Whole-Grain Crackers
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As far as late-night snacks go, tuna on some whole-grain crackers is a great option. Not only will the snack fill you up before bed, but it will also help induce sleep. Tuna contains proteins, healthy fats, and vitamin B6, which increases melatonin and helps induce sleep.
Adding some tuna to whole-grain crackers is just the icing on the cake! The complex-carbohydrates of whole-grain products increase tryptophan levels, aiding in a peaceful night’s sleep.
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When it comes to late-night snacking, kale chips are the way to go. Not only does the snack give you the sweet crunch you are looking for, but they’re a great alternative to overly salty and oily chips found at the store.