Researchers have found that peaches and other stone fruits, such as plums and nectarines, can ward off obesity-related diseases like diabetes. Cottage cheese is also known for being low-calorie.
Coming up is a breakfast treat that would also make for a great midnight snack.
Harsha K R/Flickr
Nut fanatics can rejoice that their snack of choice is perfect to munch on long after dinner has passed. Almonds, in particular, are packed with fiber, protein, and Vitamin E. They’re perfect to have before bed too because they’re full of magnesium, which has the potential to help you fall asleep.
You can kick things up a notch by trying flavored almonds like wasabi or cinnamon. To avoid getting something with too many additives, try making your own flavors.