See what kind of seeds will complement your bananas coming up…
Non-fat Greek Yogurt + Chia Seeds
Greek yogurt is different than regular yogurt – an extra step in its production eliminates excess water, lactose, and minerals and leaves you with a tart yogurt that has less sugar and acidity that helps your body absorb nutrients better.
When topped with chia seeds, Greek yogurt makes for an excellent pre-slumber treat. Chia seeds are a superfood with a plethora of nutrients including phosphorous, calcium, potassium, as well as vitamins A, C, and E.
Olives are a stone fruit that pack a lot of nutritional benefits. Immature olives are green, but most turn black once they’re ripe. High in healthy fats but low in carbs, olives also contain vitamin E, iron, copper, and calcium.