When it comes to midnight snacks, a bowl of cereal is often what people turn to. Turns out, these people weren’t wrong. But if you want to ensure that you’re having a treat that won’t betray your body as you sleep, you may want to opt for a whole-grain cereal that is low in sugar and contains plenty of fiber and protein.
Topped with some cold skim milk, a bowl of cereal would be the perfect treat before and after bed.
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If something crunchy like chips is often what you turn to when midnight hunger calls, a more healthful option would be a dozen baby carrots. Not only will they give you that awesome crunch factor, but they will also satisfy your hunger and nourish your body at the same time.