,The facts here are simple. Supermodels and models need to make daily life choices that include a healthy lifestyle with a regimented workout routine and a low-carb, high protein diet. It does take time however to make healthy habits a part of your everyday routine (21 days to form a habit, 6 months to incorporate a new habit within your personality), and the below tips will help you keep your New Year’s resolutions whether you are a supermodel or not; and are surefire ways to stop the cycle of attempting to make change and not following through.
1. Be Realistic
The easiest way to fail is to make a resolution that is not attainable. This could be giving up your favorite food – let’s face it, that’s just not going to happen and chances are you will break and have a favorite food binge eating session. Stick with something simple like, have your favorite food in moderation. This would be easy to attain and chances are you will not go overboard, because you are not depriving yourself.